Community stories, honest health information and news from our programmes in Forfar and across Angus — written for the people we serve, in the plain language they deserve.
Inside the gentle exercise programme bringing older residents together every week to move, laugh, and look out for one another. A close look at what happens when an hour of movement becomes the most important hour of the week.
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High blood pressure affects more than half of over-65s in Scotland, yet the readings can feel confusing. Here is what to know, when to act, and what lifestyle factors make a real difference.
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When her husband passed away and her world grew smaller, one Forfar resident found that a simple Tuesday morning walk changed everything. Margaret's story of finding community again after loss.
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